Steady State Therapy and Coaching
Mental health and performance support for life, sport, and everything in-between.
About Us
Steady State represents finding consistency through change. Not the absence of challenges, but the ability to navigate them with greater awareness, flexibility, and self-trust.
Life rarely follows a straight line. Our relationships, identities, goals, and circumstances continue to evolve, sometimes in ways we expect and sometimes in ways we don't.
At Steady State, growth isn't about having everything figured out. It's about developing tools to meet yourself where you are, navigate uncertainty, and move toward the life you want to build.
Meet Your Therapist & Coach
Olivia Longpre, LMHC, CMPC
Founder of Steady State Therapy and Coaching
Olivia is a Licensed Mental Health Counselor with experience working with anxiety, stress, life transitions, body image concerns, relationship challenges, attention-deficit hyperactivity disorder, trauma, and mental performance. She earned her Master’s degree in Mental Health Counseling from Boston University, with a specialization in Sport & Performance Psychology. Olivia is also a Certified Mental Performance Consultant® (CMPC), trained to support athletes and other high-achieving individuals in strengthening their mental skills.
Olivia believes therapy should feel collaborative, supportive, and tailored to each individual’s unique needs. She draws from a variety of therapeutic approaches to help others better understand themselves, navigate challenges, and build toward meaningful change.
Olivia uses she/her pronouns.
Our Services
We have experience working with youth, collegiate, and professional athletes. We’ve worked with many colleges around Massachusetts, such as Boston University, Brandeis University, Wellesley University, and Merrimack College. We also have experience working with coaches, trainers, musicians, actors, and other non-athlete clients.
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We provide mental health therapy for individuals age 12 and up. We use an eclectic approach including CBT, ACT, DBT, EMDR, and Psychodynamic therapy to address anxiety, stress, life transitions, attention-deficit hyperactivity disorder, disordered eating patterns, and trauma.
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We provide mental skills coaching for youth, collegiate, and professional athletes. Services include individualized skills training focused on confidence building, pre-performance anxiety, mental resilience, burnout and injury recovery, emotional regulation, team cohesion, and coach-athlete relationships.
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We provide group mental skills training programs for teams and organizations. We can cover topics such as team cohesion, coaching skills, team values, motivation, and confidence.
Find Your Steady State
Reach out today to get started!